2/10/2021 WOD

A.

Dynamic Stretches


B.

2 Rounds

1-min box lat/shoulders stretch

45 sec reverse grip dead hang

35 front rack raises

C.

For Strength/Technique

Front Squat

10-10-10


D.

10 Minute EMOM (Every Minute on the Minute

30 double unders or 60 single unders

Max: L-Hang


E.

Static Stretches


 

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