2/1/2021 WOD

A.

Dynamic Stretches


B.

2 Rounds for Quality

35 v-ups

1 min collective L-sit

C.

5 Rounds for Time

1 minute run

10 sprawl dbell bent over row (dbell each hand)

20 thumbs touch push ups


D.

3 Minute Max

Small step jumps


E.

Static Stretches



19 views0 comments

Recent Posts

See All

5/6/2021 WOD

A. Dynamic Stretches B. 5 Minute EMOM (Every Minute on the Minute) 30 second max: hollow rocks 30 second rest C. 5 Rounds 3 Minute AMRAP (As Many Rounds As Possible) 6 reverse sit ups 12 d-bell swings

5/5/2021 WOD

A. Dynamic Stretches B. 3 Rounds For Effort 40 sec max: D-bell Push Press (d-bell in each hand) 1 minute rest C. For Time 25 d-bell bent over row (d-bell in each hand) 2 minute run 50 hand release pus

5/4/2021 WOD

A. Dynamic Stretches B. For Quality 21-15-9 each side Single leg deadlift (Light; medium; heavy) C. For Time 3-6-9-12-15-18 D-bell Deadlift (d-bell in each hand) Pike push ups Burpees D. Static Stretc