2/1/2021 WOD

A.

Dynamic Stretches


B.

2 Rounds for Quality

35 v-ups

1 min collective L-sit

C.

5 Rounds for Time

1 minute run

10 sprawl dbell bent over row (dbell each hand)

20 thumbs touch push ups


D.

3 Minute Max

Small step jumps


E.

Static Stretches


 

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