2/1/2021 WOD

A.

Dynamic Stretches


B.

2 Rounds for Quality

35 v-ups

1 min collective L-sit

C.

5 Rounds for Time

200 m run

10 jumping pull ups

20 thumbs touch push ups


D.

3 Minute Max

Bumper jumps


E.

Static Stretches


 

19 views0 comments

Recent Posts

See All

A. Dynamic Stretches B. “Relay Games” (Come join in on the fun:)) C. Static stretches

A. Dynamic Stretches B. (7 rounds for time) 10 tall med ball squat cleans 10 wall balls C. (For Strength/ Technique) 8 x (1 squat clean + 1 hang squat clean + 1 split jerk) D. (For time) 21-15-9 Dbell

A. Dynamic Stretches B. (As many rounds as possible in 6 minutes) 6 Bar Muscle Ups 12 Burpees C. (As many rounds as possible in 6 minutes) 12 Ring Dips 12 Burpees D. (As many rounds as possible in 6 m