TUF WODs2/1/2021 WOD
A.
Dynamic Stretches
B.
2 Rounds for Quality
35 v-ups
1 min collective L-sit
C.
5 Rounds for Time
200 m run
10 jumping pull ups
20 thumbs touch push ups
D.
3 Minute Max
Bumper jumps
E.
Static Stretches
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See AllA. Dynamic Stretches B. “Partner” (For time) (7 minute collective on each movement) Front rack hold Handstand hold Deadlift hold Weighted plank (1 person works; 1 person rests) (Switch as much as need
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A. Dynamic Stretches B. (5 rounds for quality) 10 barbell bent over rows (Increase load each round) C. (For Strength/ Technique) Deadlift 1-1-1-1-1 @ 90% D. (For time) 5-10-15-20 Sumo deadlift high pu
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A. Dynamic Stretches B. (15 minute clock) Every 3 minutes: 15 box jumps 8 wall balls C. (12 minute clock) Every 3 minutes: 150m run 8 wall balls D. (9 minute clock) Every 3 minutes: 15 burpees 8 wall
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