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12/9/2021 WOD

A. Dynamic Stretches

B. (8 minute Clock)

Even minutes: 40 second side plank (left arm)

Odd minutes: 40 second side plank (right arm)

C. (For Strength/ Technique)

Dbell Push Press (dbell each hand)

1-1-1-1-1-1-1-1

(No access to heavy weights; complete 8 sets and of 5 repetitions)

D. (7 minute max)

Double Unders or seal Jacks

(Double jump rope repetitions for single Unders)

E. Static Stretches


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