12/9/2020 WOD

A.

Dynamic Stretches


B.

"Kelly"

5 Rounds for Time

400m run

30 box jumps

30 wall balls


C.

Static Stretches



D-bell use only


A.

Dynamic Stretches


B.

5 Rounds for Time

2 minute run

30 box jumps or step ups

30 light d-bell thrusters


C.

Static Stretches



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