12/8/2020 WOD

A.

Dynamic Stretches


B.

4 Minute EMOM (Every Minute on the Minute)

15 second single arm plank (L)

15 second single arm plank (R)

15 second single leg plank (L)

15 second single leg plank (R)


C.

For Strength/Technique

Shoulder press

1-1-1-1-1 @ 95%


D.

For Strength/Technique

Push press

1-1-1-1-1 @ 95%


E.

"Annie"

For Time

50-40-30-20-10

Double unders

Sit ups


F.

Static Stretches



D-bell use only


A.

Dynamic Stretches


B.

4 Minute EMOM (Every Minute on the Minute)

15 second single arm plank (L)

15 second single arm plank (R)

15 second single leg plank (L)

15 second single leg plank (R)


C.

For Strength/Technique

D-bell shoulder press (d-bell in each hand)

2-2-2-2-2


D.

For Strength/Technique

D-bell push press

2-2-2-2-2


E.

For Time

50-40-30-20-10

Seal jacks

Sit ups


F.

Static Stretches



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