12/7/2021 WOD

A. Dynamic Stretches

B. (2 rounds for quality)

25 driver squats

(Increase load after 1st round)

C. (For Strength/ Technique)

Dbell Front Squat (dbell each hand)

1-1-1-1-1-1-1-1

(No access to heavy weights; complete 8 sets of 5 repetitions)


D. (5 rounds for time)

15 Dbell swings (1 Dbell)

10 burpees

E. Static stretches


10 views0 comments

Recent Posts

See All

A. Dynamic Stretches B. (For time) 1/2 mile run 50 devil rows 100 burpees 150 sprawls 300 squats 1/2 mile run C. Static stretches

A. Dynamic Stretches B. (7 rounds for time) 10 light dbell squat cleans 10 light dbell thrusters (1 Dbell on both movements) C. (For Strength/ Technique) 8 sets of (5 Dbell hang squat cleans + 5 Dbell

A. Dynamic Stretches B. (As many rounds as possible in 6 minutes) 6 Dbell bent over rows (dbell each hand) 6 box dips 12 Burpees C. (As many rounds as possible in 6 minutes) 12 box Dips 12 Burpees D.