A. Dynamic Stretches
B. (2 rounds for quality)
25 driver squats
(Increase load after 1st round)
C. (For Strength/ Technique)
Front Squat
1-1-1-1-1-1-1-1
D. (5 rounds for time)
15 kbell swings 35/53
10 burpees
E. Static stretches
A. Dynamic Stretches B. (7 rounds for time) 10 tall med ball squat cleans 10 wall balls C. (For Strength/ Technique) 8 x (1 squat clean + 1 hang squat clean + 1 split jerk) D. (For time) 21-15-9 Dbell
A. Dynamic Stretches B. (As many rounds as possible in 6 minutes) 6 Bar Muscle Ups 12 Burpees C. (As many rounds as possible in 6 minutes) 12 Ring Dips 12 Burpees D. (As many rounds as possible in 6 m
