A.
Dynamic Stretches
B.
5 Minute AMRAP (As Many Rounds As Possible)
9 med ball cleans
9 v-ups
C.
"Elizabeth"
For time
21-15-9
Squat cleans (95/135 RX)
Ring dips
D.
3 Minute Max
Toes to bar
E.
Static Stretches
A.
Dynamic Stretches
B.
5 Minute AMRAP (As Many Rounds As Possible)
9 light d-bell squat cleans
9 v-ups
C.
"Elizabeth"
For time
21-15-9
D-bell squat cleans (d-bell in each hand)
Box dips
D.
3 Minute Max
Reverse sit ups
E.
Static Stretches
A. Dynamic Stretches B. "Cindy" 20 Minute AMRAP (As Many Rounds As Possible) 5 pull ups 10 push ups 15 air squats C. Static Stretches D-bell use only A. Dynamic Stretches B. 20 Minute AMRAP (As Many R
A. Dynamic Stretches B. For Quality 21-15-9 PVC Deadlift PVC Hang Clean Squat PVC Split Jerk C. For Strength/Technique Clean & Jerk 1-1-1-1-1 @ 95% D. Static Stretches D-bell use only A. Dynamic Stret
A. Dynamic Stretches B. 12 Minute Clock Even minutes: 8 single arm bent over row (L) Odd minutes: 8 single arm bent over row (R) C. For Time 1 mile run D. Static Stretches D-bell use only A. Dynamic S