12/7/2020 WOD

A.

Dynamic Stretches


B.

5 Minute AMRAP (As Many Rounds As Possible)

9 med ball cleans

9 v-ups


C.

"Elizabeth"

For time

21-15-9

Squat cleans (95/135 RX)

Ring dips


D.

3 Minute Max

Toes to bar


E.

Static Stretches



D-bell use only


A.

Dynamic Stretches


B.

5 Minute AMRAP (As Many Rounds As Possible)

9 light d-bell squat cleans

9 v-ups


C.

"Elizabeth"

For time

21-15-9

D-bell squat cleans (d-bell in each hand)

Box dips


D.

3 Minute Max

Reverse sit ups


E.

Static Stretches



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