TUF WODs12/6/2021 WOD
A. Dynamic Stretches
B. (For quality)
300 Ice skaters with pause
C. “Angie”
(For time)
100 pull ups
100 push ups
100 sit ups
100 air squats
D. Static stretches
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See AllA. Dynamic Stretches B. “Relay Games” (Come join in on the fun:)) C. Static stretches
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A. Dynamic Stretches B. (7 rounds for time) 10 tall med ball squat cleans 10 wall balls C. (For Strength/ Technique) 8 x (1 squat clean + 1 hang squat clean + 1 split jerk) D. (For time) 21-15-9 Dbell
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A. Dynamic Stretches B. (As many rounds as possible in 6 minutes) 6 Bar Muscle Ups 12 Burpees C. (As many rounds as possible in 6 minutes) 12 Ring Dips 12 Burpees D. (As many rounds as possible in 6 m
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