A. Dynamic Stretches
B. (For quality)
300 Ice skaters with pause
C. “Angie”
(For time)
100 pull ups
100 push ups
100 sit ups
100 air squats
D. Static stretches
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See AllA. Dynamic Stretches B. “Partner” (For time) 150/105 cal bike (Split any way) C. (As many rounds as possible in 16 minutes) 10 push ups 8 toes to bar 10 push ups 16 dbell alternating snatches 85/60lb
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