A.
Dynamic Stretches
B.
Partner
For time
200 hollow rocks
Hollow hold
(1 person rocks; 1 person holds till failure; switch every fail)
C.
Partner
For time
200 sprawls over 3’-4’ target
(Switch every 30 seconds)
D.
5 Minute Max
D-bell Russian twists
(Pick load)
E.
Static Stretches
A.
Dynamic Stretches
B.
For Time
100 hollow rocks
Every minute: 20 sec hollow hold
C.
For Time
100 sprawls over 3’-4’ target
D.
5 Minute Max
D-bell Russian twists
(Pick load)
E.
Static Stretches
A. Dynamic Stretches B. "Cindy" 20 Minute AMRAP (As Many Rounds As Possible) 5 pull ups 10 push ups 15 air squats C. Static Stretches D-bell use only A. Dynamic Stretches B. 20 Minute AMRAP (As Many R
A. Dynamic Stretches B. For Quality 21-15-9 PVC Deadlift PVC Hang Clean Squat PVC Split Jerk C. For Strength/Technique Clean & Jerk 1-1-1-1-1 @ 95% D. Static Stretches D-bell use only A. Dynamic Stret
A. Dynamic Stretches B. 12 Minute Clock Even minutes: 8 single arm bent over row (L) Odd minutes: 8 single arm bent over row (R) C. For Time 1 mile run D. Static Stretches D-bell use only A. Dynamic S