12/5/2020 WOD

A.

Dynamic Stretches


B.

Partner

For time

200 hollow rocks

Hollow hold

(1 person rocks; 1 person holds till failure; switch every fail)


C.

Partner

For time

200 sprawls over 3’-4’ target

(Switch every 30 seconds)


D.

5 Minute Max

D-bell Russian twists

(Pick load)


E.

Static Stretches



D-bell use only


A.

Dynamic Stretches


B.

For Time

100 hollow rocks

Every minute: 20 sec hollow hold


C.

For Time

100 sprawls over 3’-4’ target


D.

5 Minute Max

D-bell Russian twists

(Pick load)


E.

Static Stretches



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