12/4/2021 WOD

A. Dynamic Stretches

B. “Partner”

(10 rounds for time)

3 burpees

7 wall balls

(Every 4 minutes complete: 150m synchronized run)

C. “Partner”

(8 rounds for time)

5 burpees

9 wall balls

(Every 3 minutes complete: 100m synchronized run)

D. “Partner”

(6 rounds for time)

7 burpees

11 wall balls

(Every 2 minutes complete: 75m synchronized run)

E. Static stretches

31 views0 comments

Recent Posts

See All

A. Dynamic Stretches B. “Relay Games” (Come join in on the fun:)) C. Static stretches

A. Dynamic Stretches B. (7 rounds for time) 10 tall med ball squat cleans 10 wall balls C. (For Strength/ Technique) 8 x (1 squat clean + 1 hang squat clean + 1 split jerk) D. (For time) 21-15-9 Dbell

A. Dynamic Stretches B. (As many rounds as possible in 6 minutes) 6 Bar Muscle Ups 12 Burpees C. (As many rounds as possible in 6 minutes) 12 Ring Dips 12 Burpees D. (As many rounds as possible in 6 m