top of page
Search

12/4/2020 WOD

A.

Dynamic Stretches


B.

5 Minute EMOM (Every Minute on the Minute)

30 second contraption squat hold


C.

"Karen"

(For time)

150 wall balls


D.

10 Minute EMOM (Every Minute on the Minute)

30 sec max: double/single unders

30 sec rest


E.

Static Stretches


 

D-bell use only


A.

Dynamic Stretches


B.

5 Minute EMOM (Every Minute on the Minute)

30 second contraption squat hold


C.

For Time

150 light d-bell thrusters


D.

10 Minute EMOM (Every Minute on the Minute)

30 sec max: double/single unders/seal jacks

30 sec rest


E.

Static Stretches


 

11 views0 comments

Recent Posts

See All

12/31/2020 WOD

A. Dynamic Stretches B. "Cindy" 20 Minute AMRAP (As Many Rounds As Possible) 5 pull ups 10 push ups 15 air squats C. Static Stretches D-bell use only A. Dynamic Stretches B. 20 Minute AMRAP (As Many R

12/30/2020 WOD

A. Dynamic Stretches B. For Quality 21-15-9 PVC Deadlift PVC Hang Clean Squat PVC Split Jerk C. For Strength/Technique Clean & Jerk 1-1-1-1-1 @ 95% D. Static Stretches D-bell use only A. Dynamic Stret

12/29/2020 WOD

A. Dynamic Stretches B. 12 Minute Clock Even minutes: 8 single arm bent over row (L) Odd minutes: 8 single arm bent over row (R) C. For Time 1 mile run D. Static Stretches D-bell use only A. Dynamic S

bottom of page