12/4/2020 WOD

A.

Dynamic Stretches


B.

5 Minute EMOM (Every Minute on the Minute)

30 second contraption squat hold


C.

"Karen"

(For time)

150 wall balls


D.

10 Minute EMOM (Every Minute on the Minute)

30 sec max: double/single unders

30 sec rest


E.

Static Stretches


 

D-bell use only


A.

Dynamic Stretches


B.

5 Minute EMOM (Every Minute on the Minute)

30 second contraption squat hold


C.

For Time

150 light d-bell thrusters


D.

10 Minute EMOM (Every Minute on the Minute)

30 sec max: double/single unders/seal jacks

30 sec rest


E.

Static Stretches


 

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