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12/31/2020 WOD

A.

Dynamic Stretches


B.

"Cindy"

20 Minute AMRAP (As Many Rounds As Possible)

5 pull ups

10 push ups

15 air squats


C.

Static Stretches



D-bell use only


A.

Dynamic Stretches


B.

20 Minute AMRAP (As Many Rounds As Possible)

5 d-bell bent over rows (d-bell in each hand)

10 push ups

15 air squats


C.

Static Stretches



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