12/30/2020 WOD

A.

Dynamic Stretches


B.

For Quality

21-15-9

PVC Deadlift

PVC Hang Clean Squat

PVC Split Jerk


C.

For Strength/Technique

Clean & Jerk

1-1-1-1-1 @ 95%


D.

Static Stretches



D-bell use only


A.

Dynamic Stretches


B.

For Quality

21-15-9

PVC or Broomstick Deadlift

PVC or Broomstick Hang Clean Squat

PVC or Broomstick Split Jerk


C.

For Strength/Technique

D-bell Clean & Jerk/Push Press

2-2-2-2-2


D.

Static Stretches



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