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12/3/2021 WOD

A. Dynamic Stretches

B. (2 rounds for quality)

50 curtsy lunges

50 Spider-Man Lunges

C. (For Strength/ Technique)

Dbell Sumo Deadlift (dbell each hand)

1-1-1-1-1-1-1-1

(No access to heavy weights; complete 8 sets of 5 repetitions)

D. (For time)

150 Dbell swings

(1 Dbell)

E. Static Stretches



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