TUF WODs12/3/2021 WOD
A. Dynamic Stretches
B. (2 rounds for quality)
50 curtsy lunges
50 Spider-Man Lunges
C. (For Strength/ Technique)
Sumo Deadlift
1-1-1-1-1-1-1-1
D. (For time)
150 kbell swings
E. Static Stretches
Search
Recent Posts
See AllA. Dynamic Stretches B. “Relay Games” (Come join in on the fun:)) C. Static stretches
180
A. Dynamic Stretches B. (7 rounds for time) 10 tall med ball squat cleans 10 wall balls C. (For Strength/ Technique) 8 x (1 squat clean + 1 hang squat clean + 1 split jerk) D. (For time) 21-15-9 Dbell
690
A. Dynamic Stretches B. (As many rounds as possible in 6 minutes) 6 Bar Muscle Ups 12 Burpees C. (As many rounds as possible in 6 minutes) 12 Ring Dips 12 Burpees D. (As many rounds as possible in 6 m
811