12/3/2020 WOD

A.

Dynamic Stretches


B.

5 Minute AMRAP (As Many Rounds As Possible)

10 bumper sit ups

15 sec L hang


C.

3 Rounds for Time

15 hang power snatch (95/135 RX)

15 handstand push ups


D.

5 Minute EMOM (Every Minute on the Minute)

10 d-bell reverse lunges (pick load)

(D-bell in each hand)


E.

Static Stretches



D-bell use only


A.

Dynamic Stretches


B.

5 Minute AMRAP (As Many Rounds As Possible)

10 d-bell overhead sit ups

15 L sit


C.

3 Rounds for Time

15/15 d-bell single arm hang power snatch

15 pike push ups


D.

5 Minute EMOM (Every Minute on the Minute)

10 d-bell reverse lunges (pick load)

(D-bell in each hand)


E.

Static Stretches



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