12/29/2020 WOD

A.

Dynamic Stretches


B.

12 Minute Clock

Even minutes: 8 single arm bent over row (L)

Odd minutes: 8 single arm bent over row (R)


C.

For Time

1 mile run


D.

Static Stretches



D-bell use only


A.

Dynamic Stretches


B.

12 Minute Clock

Even minutes: 8 single arm bent over row (L)

Odd minutes: 8 single arm bent over row (R)


C.

For Time

1 mile run


D.

Static Stretches



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