TUF WODs12/27/2021 WOD
A. Dynamic Stretches
B. “Annie”
(For time)
50-40-30-20-10
Double Unders
Sit ups
C. “Reverse Annie V”
10-20-30-40-50
Double Unders
V-ups
D. Static stretches
Search
Recent Posts
See AllA. Dynamic Stretches B. “Relay Games” (Come join in on the fun:)) C. Static stretches
290
A. Dynamic Stretches B. (7 rounds for time) 10 tall med ball squat cleans 10 wall balls C. (For Strength/ Technique) 8 x (1 squat clean + 1 hang squat clean + 1 split jerk) D. (For time) 21-15-9 Dbell
780
A. Dynamic Stretches B. (As many rounds as possible in 6 minutes) 6 Bar Muscle Ups 12 Burpees C. (As many rounds as possible in 6 minutes) 12 Ring Dips 12 Burpees D. (As many rounds as possible in 6 m
831