12/28/2020 WOD

Updated: Dec 28, 2020

A.

Dynamic Stretches


B.

For Quality

50 PVC Pass throughs

50 PVC Snatch high pull

50 PVC Hang Snatch


C.

For Strength/Technique

Snatch

1-1-1-1-1 @ 95%


D.

For Strength/Technique

Behind neck snatch push press

8-8-8


E.

Static Stretches



D-bell use only


A.

Dynamic Stretches


B.

For Quality

50 PVC or broomstick Pass throughs

50 PVC or broomstick Snatch high pull

50 PVC or broomstick Hang Snatch


C.

For Strength/Technique

D-bell Single Arm Snatch

2-2-2-2-2 each side


D.

For Strength/Technique

D-bell push press (elbows out/d-bell in each hand)

8-8-8


E.

Static Stretches



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