12/24/2021 WOD

A. Dynamic Stretches

B. “12 Days of Christmas”

(For time)

  1. Clean & Jerk 155/225lbs

  2. Dbell snatches 55/75lbs

  3. Burpee to target

  4. Box jumps or step ups

  5. Wall balls

  6. V-Ups

  7. Push ups

  8. Goblet reverse lunges 55/75lbs

  9. Deadlifts 155/225lbs

  10. Handstand push ups

  11. Kbell swings 35/53

  12. Muscle ups

(Workouts flows as the “12 Days of Christmas” Song plays; 1, 2-1, 3-2-1, 4-3-2-1, 5-4-3-2-1)

C. Static stretches


57 views0 comments

Recent Posts

See All

A. Dynamic Stretches B. “Relay Games” (Come join in on the fun:)) C. Static stretches

A. Dynamic Stretches B. (7 rounds for time) 10 tall med ball squat cleans 10 wall balls C. (For Strength/ Technique) 8 x (1 squat clean + 1 hang squat clean + 1 split jerk) D. (For time) 21-15-9 Dbell

A. Dynamic Stretches B. (As many rounds as possible in 6 minutes) 6 Bar Muscle Ups 12 Burpees C. (As many rounds as possible in 6 minutes) 12 Ring Dips 12 Burpees D. (As many rounds as possible in 6 m