TUF WODs12/23/2021 WOD
A. Dynamic Stretches
B. (Every minute for 5 minutes)
10 corrected air squats
C. “Karen”
(For time)
150 wall balls
D. Static Stretches
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See AllA. Dynamic Stretches B. “Relay Games” (Come join in on the fun:)) C. Static stretches
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A. Dynamic Stretches B. (7 rounds for time) 10 tall med ball squat cleans 10 wall balls C. (For Strength/ Technique) 8 x (1 squat clean + 1 hang squat clean + 1 split jerk) D. (For time) 21-15-9 Dbell
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A. Dynamic Stretches B. (As many rounds as possible in 6 minutes) 6 Bar Muscle Ups 12 Burpees C. (As many rounds as possible in 6 minutes) 12 Ring Dips 12 Burpees D. (As many rounds as possible in 6 m
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