12/23/2020 WOD

A.

Dynamic Stretches


B.

For Quality

50 PVC squat cleans


C.

For Strength/Technique

Squat Clean

1-1-1-1-1 @ 95%


D.

"Burpee Test" (x2)

For Time

25 burpees


E.

Static Stretches



D-bell use only


A.

Dynamic Stretches


B.

For Quality

50 PVC squat cleans


C.

For Strength/Technique

D-bell Squat Clean (d-bell in each hand)

2-2-2-2-2


D.

"Burpee Test" (x2)

For Time

25 burpees


E.

Static Stretches



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