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12/22/2020 WOD

A.

Dynamic Stretches


B.

For Quality

100 Spider-Man lunges


C.

"Fran"

For Time

21-15-9

Thrusters (65/95 RX)

Pull ups


D.

Static Lats & Shoulders Stretch


E.

Static Stretches



D-bell use only


A.

Dynamic Stretches


B.

For Quality

100 Spider-Man lunges


C.

For Time

21-15-9

D-bell Thrusters

D-bell bent over rows

(D-bell in each hand)


D.

Static Lats & Shoulders Stretch


E.

Static Stretches



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