12/21/2021 WOD

A. Dynamic Stretches

B. (As many rounds as possible for 5 minutes)

10 Heel Elevated Goblet Squats

15 second L sit

C. (For Strength/ Technique)

Dbell Squat (dbell each hand)

1-1-1-1-1-1-1-1

(No access to heavy weights; complete 8 sets and of 5 repetitions)

D. “Grace”

30 Dbell clean and push press

(Dbell each hand)

E. Static Stretches

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