12/21/2020 WOD

Updated: Dec 22, 2020

A.

Dynamic Stretches


B.

5 Minute EMOM (Every Minute on the Minute)

5 Sott’s press


C.

For Strength/Technique

Overhead Squat

1-1-1-1-1 @ 95%


D.

"Nancy"

5 Rounds for Time

400 m run

15 overhead squats (65/95 RX)


E.

Static Stretches



D-bell use only


A.

Dynamic Stretches


B.

5 Minute EMOM (Every Minute on the Minute)

5 d-bell single arm Sott’s press each side


C.

For Strength/Technique

D-bell Single Arm Overhead Squat

2-2-2-2-2 each side


D.

5 Rounds for Time

400 m run

8/8 d-bell single arm overhead squats


E.

Static Stretches



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