Dynamic Stretches
B. (3 rounds quality)
15 Superman with a pause
30 second front squat hold
C. “Fran”
(For time)
21-15-9
Thrusters 65/95lbs
Pull ups
D. Static Stretches
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See AllA. Dynamic Stretches B. “Partner” (For time) 30 deficit handstand push ups 5.5/3.5” 100 pull ups 200 double unders 300m team run 30 deficit handstand push ups 70 chest to bar pull ups 200 double under
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A. Dynamic Stretches B. (Every minute for 5 minutes) 5 tall med ball squat cleans 20/14lb 50’ bear crawl C. (15 minute clock) Every 3 minutes: 5 hang squat cleans 225/155lb 5 shuttle runs (50’) D. (Fo
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