12/2/2020 WOD

A.

Dynamic Stretches


B.

2 Rounds for Quality

25 driver squats

30/30 second glute bridge hold


C.

For Strength/Technique

Back Squat

1-1-1-1-1 @ 95%


D.

For Strength/Technique

Sumo Deadlift

1-1-1-1-1 @ 95%


E.

Static Stretches



D-bell use only


A.

Dynamic Stretches


B.

2 Rounds for Quality

25 driver squats

30/30 second glute bridge hold


C.

For Strength/Technique

D-bell squat

2-2-2-2-2

(D-bell in each hand)


D.

For Strength/Technique

D-bell sumo deadlift

2-2-2-2-2

(D-bell in each hand)


E.

Static Stretches



6 views0 comments

Recent Posts

See All

12/31/2020 WOD

A. Dynamic Stretches B. "Cindy" 20 Minute AMRAP (As Many Rounds As Possible) 5 pull ups 10 push ups 15 air squats C. Static Stretches D-bell use only A. Dynamic Stretches B. 20 Minute AMRAP (As Many R

12/30/2020 WOD

A. Dynamic Stretches B. For Quality 21-15-9 PVC Deadlift PVC Hang Clean Squat PVC Split Jerk C. For Strength/Technique Clean & Jerk 1-1-1-1-1 @ 95% D. Static Stretches D-bell use only A. Dynamic Stret

12/29/2020 WOD

A. Dynamic Stretches B. 12 Minute Clock Even minutes: 8 single arm bent over row (L) Odd minutes: 8 single arm bent over row (R) C. For Time 1 mile run D. Static Stretches D-bell use only A. Dynamic S