12/2/2020 WOD

A.

Dynamic Stretches


B.

2 Rounds for Quality

25 driver squats

30/30 second glute bridge hold


C.

For Strength/Technique

Back Squat

1-1-1-1-1 @ 95%


D.

For Strength/Technique

Sumo Deadlift

1-1-1-1-1 @ 95%


E.

Static Stretches



D-bell use only


A.

Dynamic Stretches


B.

2 Rounds for Quality

25 driver squats

30/30 second glute bridge hold


C.

For Strength/Technique

D-bell squat

2-2-2-2-2

(D-bell in each hand)


D.

For Strength/Technique

D-bell sumo deadlift

2-2-2-2-2

(D-bell in each hand)


E.

Static Stretches



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