12/19/2020 WOD

Updated: Dec 22, 2020

A.

Dynamic Stretches


B.

3 Rounds for Quality

1 min static shoulder stretch against wall

Rest 1 minute


C.

"Partner"

For Time

100 clean & push press (130/185 RX)

(Switch every 2 minutes)


D.

"Partner"

For Time

150 tuck ups

(Switch every 30 seconds)


E.

Static Stretches



D-bell use only


A.

Dynamic Stretches


B.

3 Rounds for Quality

1 min static shoulder stretch against wall

Rest 1 minute


C.

For Time

50 D-bell clean & push press


D.

For Time

75 tuck ups


E.

Static Stretches



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