12/18/2021 WOD

A. Dynamic Stretches



B. “Partner”

(For time)

200 Dbell Single Arm Hang Snatches 55/75lbs

200 Dbell Single Arm Push ups

200 Dbell Goblet Squats

(Partition as needed)

(1 person works; 1 person rests)

(Switch as much as needed)

C. “Team”

“Circle of Death”: Abs

D. Static Stretches


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