12/18/2020 WOD

A.

Dynamic Stretches


B.

For Quality

50 PVC Behind Neck Alternating Split Jerks

50 PVC Alternating Split Jerks


C.

For Strength/Technique

Split Jerk

1-1-1-1-1 @ 95%


D.

For Time

100 Goblet Curtsy Lunges (35/55 RX)


E.

Static Stretches



D-bell use only


A.

Dynamic Stretches


B.

For Quality

50 PVC or Broomstick Behind Neck Alternating Split Jerks

50 PVC or Broomstick Alternating Split Jerks


C.

For Strength/Technique

D-bell Split Jerk/Push Press

2-2-2-2-2


D.

For Time

100 Goblet Curtsy Lunges


E.

Static Stretches



7 views0 comments

Recent Posts

See All

1/23/2021 WOD

A. Dynamic Stretches B. "Partner" For Time 9-15-21 each person D-bell Single Arm Hang power snatch (L) D-bell Single Arm Hang power snatch (R) (1 person completes D-bell front rack hold while other fi

1/23/2021 WOD

A. Dynamic Stretches B. For Time 9-15-21 D-bell Single Arm Hang power snatch (L) D-bell Single Arm Hang power snatch (R) 45 second D-bell Single Arm front rack hold (L) 45 second D-bell Single Arm fro

1/22/2021 WOD

A. Dynamic Stretches B. "Rubbish" 22 Minute Clock Every 2 minutes: 47 sec max: air squats 47 sec max: jump rope or Seal Jacks -Then- For Time 47 Box Dips 47 Hand release push ups 47 V-ups (Switch each

Camp TUF - The Ultimate Fitness

2224 W Park Row Dr.  Pantego, TX 76013

  • Facebook
  • Instagram
  • YouTube