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12/18/2020 WOD

A.

Dynamic Stretches


B.

For Quality

50 PVC Behind Neck Alternating Split Jerks

50 PVC Alternating Split Jerks


C.

For Strength/Technique

Split Jerk

1-1-1-1-1 @ 95%


D.

For Time

100 Goblet Curtsy Lunges (35/55 RX)


E.

Static Stretches


 

D-bell use only


A.

Dynamic Stretches


B.

For Quality

50 PVC or Broomstick Behind Neck Alternating Split Jerks

50 PVC or Broomstick Alternating Split Jerks


C.

For Strength/Technique

D-bell Split Jerk/Push Press

2-2-2-2-2


D.

For Time

100 Goblet Curtsy Lunges


E.

Static Stretches


 

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