12/17/2021 WOD

A. Dynamic Stretches

B. (For time)

84-60-36

Walking lunges

42-30-18

Sprawls

C. (For Strength/ Technique)

Dbell Deadlift (dbell each hand)

1-1-1-1-1-1-1-1

(No access to heavy weights; complete 8 sets of 5 repetitions)

D. Static Stretches


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