TUF WODs12/17/2021 WOD
A. Dynamic Stretches
B. (For time)
84-60-36
Walking lunges
42-30-18
Sprawls
C. (For Strength/ Technique)
Deadlift
1-1-1-1-1-1-1-1
D. Static Stretches
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A. Dynamic Stretches B. (As many rounds as possible in 6 minutes) 6 Bar Muscle Ups 12 Burpees C. (As many rounds as possible in 6 minutes) 12 Ring Dips 12 Burpees D. (As many rounds as possible in 6 m
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