12/17/2020 WOD

A.

Dynamic Stretches


B.

For Quality

21-15-9 each side

Single arm circle against wall w/ lateral can opener hold in other arm


C.

"Angie"

For Time

100 Pull ups

100 Push ups

100 Sit ups

100 Air squats


D.

For Quality

Lats & shoulder static stretches


E.

Static Stretches



D-bell use only


A.

Dynamic Stretches


B.

For Quality

21-15-9 each side

Single arm circle against wall w/ lateral can opener hold in other arm


C.

For Time

100 D-bell bent over row (d-bell in each hand)

100 Push ups

100 Sit ups

100 Air squats


D.

For Quality

Lats & shoulder static stretches


E.

Static Stretches



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A. Dynamic Stretches B. "Cindy" 20 Minute AMRAP (As Many Rounds As Possible) 5 pull ups 10 push ups 15 air squats C. Static Stretches D-bell use only A. Dynamic Stretches B. 20 Minute AMRAP (As Many R