12/15/2021 WOD

A. Dynamic Stretches

B. “Kelly”

(5 rounds for time)

2 minute run

30 box jumps or step ups

30 light dbell thrusters (1 dbell)

-OR-

“1/2 Kelly”

(5 rounds for time)

400m run

15 box jumps or step ups

15 light Dbell thrusters (1 Dbell)

C. Static stretches


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