12/15/2021 WOD

A. Dynamic Stretches

B. “Kelly”

(5 rounds for time)

400m run

30 box jumps

30 wall balls

-OR-

“1/2 Kelly”

(5 rounds for time)

400m run

15 box jumps

15 wall balls

C. Static stretches

58 views0 comments

Recent Posts

See All

A. Dynamic Stretches B. “Relay Games” (Come join in on the fun:)) C. Static stretches

A. Dynamic Stretches B. (7 rounds for time) 10 tall med ball squat cleans 10 wall balls C. (For Strength/ Technique) 8 x (1 squat clean + 1 hang squat clean + 1 split jerk) D. (For time) 21-15-9 Dbell

A. Dynamic Stretches B. (As many rounds as possible in 6 minutes) 6 Bar Muscle Ups 12 Burpees C. (As many rounds as possible in 6 minutes) 12 Ring Dips 12 Burpees D. (As many rounds as possible in 6 m