12/15/2020 WOD

A.

Dynamic Stretches


B.

5 Minute EMOM (Every Minute on the Minute)

10 PVC front toe squats


C.

For Strength/Technique

Front squat

1-1-1-1-1 @ 95%


D.

"Grace"

For Time

30 clean & jerks (95/135 RX)


E.

Static Stretches



D-bell use only


A.

Dynamic Stretches


B.

5 Minute EMOM (Every Minute on the Minute)

10 PVC front toe squats


C.

For Strength/Technique

D-bell front squat

2-2-2-2-2

(D-bell in each hand)


D.

For Time

30 d-bell clean & jerks/push press

(D-bell in each hand)


E.

Static Stretches



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