12/14/2021 WOD

A. Dynamic Stretches

B. (2 rounds)

(As many rounds as possible in 4 minutes)

36 double Unders

12 Kbell Swings 35/53

(Rest 3 minutes between “AMRAPs”)

C. “Diane”

(For time)

21-15-9

Deadlift 155/225lbs

Handstand push up or Dbell Shoulder Press

D. Static Stretches


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