12/14/2020 WOD

A.

Dynamic Stretches


B.

2 Rounds for Quality

30 second single arm d-bell overhead hold (L)

30 second single arm d-bell overhead hold (R)

100 high knees

100 butt kicks


C.

"Helen"

3 Rounds for Time

400m run

21 k-bell swings

12 pull ups


D.

Static Stretches



D-bell use only


A.

Dynamic Stretches


B.

2 Rounds for Quality

30 second single arm d-bell overhead hold (L)

30 second single arm d-bell overhead hold (R)

100 high knees

100 butt kicks


C.

3 Rounds for Time

2 minute run

21 d-bell swings

12 d-bell bent over rows (d-bell in each hand)


D.

Static Stretches



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