12/13/2021 WOD

A. Dynamic Stretches

B. “Lindsay’s Bday WOD”

(As many rounds as possible in 32 minutes)

12 toes to bar + pull up

13 hang power cleans 105/155lbs

32 box jump step down

(At the 13:00 minute mark: complete 89 burpees)

C. Static Stretches

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