12/13/2021 WOD
A. Dynamic Stretches
B. “Lindsay’s Bday WOD”
(As many rounds as possible in 32 minutes)
12 toes to bar + pull up
13 hang power cleans 105/155lbs
32 box jump step down
(At the 13:00 minute mark: complete 89 burpees)
C. Static Stretches
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