12/13/2021 WOD

A. Dynamic Stretches

B. “Lindsay’s Bday WOD”

(As many rounds as possible in 32 minutes)

12 reverse sit ups

12 Dbell bent over rows (dbell each hand)

13 Dbell hang power cleans (dbell each hand)

32 box jump step down or step ups

(At the 13:00 minute mark: complete 89 burpees)

C. Static Stretches

12 views0 comments

Recent Posts

See All

A. Dynamic Stretches B. (For time) 1/2 mile run 50 devil rows 100 burpees 150 sprawls 300 squats 1/2 mile run C. Static stretches

A. Dynamic Stretches B. (7 rounds for time) 10 light dbell squat cleans 10 light dbell thrusters (1 Dbell on both movements) C. (For Strength/ Technique) 8 sets of (5 Dbell hang squat cleans + 5 Dbell

A. Dynamic Stretches B. (As many rounds as possible in 6 minutes) 6 Dbell bent over rows (dbell each hand) 6 box dips 12 Burpees C. (As many rounds as possible in 6 minutes) 12 box Dips 12 Burpees D.