12/12/2020 WOD

A.

Dynamic Stretches


B.

"Partner"

8 Rounds for Time

25 d-bell goblet squats

D-bell suit case hold

(1 person completes set of squats; 1 person suit case holds until squats are finished from partner; switch every set)


C.

"Partner"

For time

200 floor GHD weighted sit ups

(Switch every 30 seconds)


D.

Static Stretches



D-bell use only


A.

Dynamic Stretches


B.

8 Rounds for Time

25 d-bell goblet squats

30/30 second d-bell suit case hold


C.

For time

100 floor GHD weighted sit ups


D.

Static Stretches



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