A.
Dynamic Stretches
B.
For Time
21-15-9
Deadlift jumps
42-30-18
Sprawls
C.
For Strength/Technique
Deadlift
1-1-1-1-1 @ 95%
D.
10 Minute EMOM (Every Minute on the Minute)
10 burpees
E.
Static Stretches
A.
Dynamic Stretches
B.
For Time
21-15-9
Deadlift jumps
42-30-18
Sprawls
C.
For Strength/Technique
D-bell Deadlift (d-bell in each hand)
2-2-2-2-2
D.
10 Minute EMOM (Every Minute on the Minute)
10 burpees
E.
Static Stretches
A. Dynamic Stretches B. "Cindy" 20 Minute AMRAP (As Many Rounds As Possible) 5 pull ups 10 push ups 15 air squats C. Static Stretches D-bell use only A. Dynamic Stretches B. 20 Minute AMRAP (As Many R
A. Dynamic Stretches B. For Quality 21-15-9 PVC Deadlift PVC Hang Clean Squat PVC Split Jerk C. For Strength/Technique Clean & Jerk 1-1-1-1-1 @ 95% D. Static Stretches D-bell use only A. Dynamic Stret
A. Dynamic Stretches B. 12 Minute Clock Even minutes: 8 single arm bent over row (L) Odd minutes: 8 single arm bent over row (R) C. For Time 1 mile run D. Static Stretches D-bell use only A. Dynamic S