12/11/2020 WOD

A.

Dynamic Stretches


B.

For Time

21-15-9

Deadlift jumps

42-30-18

Sprawls


C.

For Strength/Technique

Deadlift

1-1-1-1-1 @ 95%


D.

10 Minute EMOM (Every Minute on the Minute)

10 burpees


E.

Static Stretches


 

D-bell use only


A.

Dynamic Stretches


B.

For Time

21-15-9

Deadlift jumps

42-30-18

Sprawls


C.

For Strength/Technique

D-bell Deadlift (d-bell in each hand)

2-2-2-2-2


D.

10 Minute EMOM (Every Minute on the Minute)

10 burpees


E.

Static Stretches


 

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