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12/10/2021 WOD

A. Dynamic Stretches

B. (As many rounds as possible in 5 minutes)

7 light dbell squat cleans

7 light dbell overhead sit ups

(1 Dbell on both movements)

C. “Elizabeth”

(For time)

21-15-9

Dbell Squat Cleans (dbell each hand)

Box dips

D. Static Stretches

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