TUF WODs12/10/2021 WOD
A. Dynamic Stretches
B. (As many rounds as possible in 5 minutes)
7 med ball squat cleans
7 med ball overhead sit ups
C. “Elizabeth”
(For time)
21-15-9
Squat Cleans 95/135lbs
RIng dips
D. Static Stretches
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