12/10/2020 WOD

A.

Dynamic Stretches


B.

"Roll Out Sesh"

Foam Roller


C.

"Isabel"

For time

30 snatches (95/135 RX)


D.

"Jackie"

For time

1,000 m row

50 thrusters (35/45 RX)

30 pull ups


E.

Static Stretches



D-bell use only


A.

Dynamic Stretches


B.

"Roll Out Sesh"

Foam Roller


C.

For time

60 single arm d-bell snatches


D.

For time

6 minute run or burpees

50 light d-bell thrusters (1 d-bell)

30 d-bell bent over rows (d-bell in each hand)


E.

Static Stretches



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