A.
Dynamic Stretches
B.
"Roll Out Sesh"
Foam Roller
C.
"Isabel"
For time
30 snatches (95/135 RX)
D.
"Jackie"
For time
1,000 m row
50 thrusters (35/45 RX)
30 pull ups
E.
Static Stretches
A.
Dynamic Stretches
B.
"Roll Out Sesh"
Foam Roller
C.
For time
60 single arm d-bell snatches
D.
For time
6 minute run or burpees
50 light d-bell thrusters (1 d-bell)
30 d-bell bent over rows (d-bell in each hand)
E.
Static Stretches
A. Dynamic Stretches B. "Cindy" 20 Minute AMRAP (As Many Rounds As Possible) 5 pull ups 10 push ups 15 air squats C. Static Stretches D-bell use only A. Dynamic Stretches B. 20 Minute AMRAP (As Many R
A. Dynamic Stretches B. For Quality 21-15-9 PVC Deadlift PVC Hang Clean Squat PVC Split Jerk C. For Strength/Technique Clean & Jerk 1-1-1-1-1 @ 95% D. Static Stretches D-bell use only A. Dynamic Stret
A. Dynamic Stretches B. 12 Minute Clock Even minutes: 8 single arm bent over row (L) Odd minutes: 8 single arm bent over row (R) C. For Time 1 mile run D. Static Stretches D-bell use only A. Dynamic S