12/1/2020 WOD

A.

Dynamic Stretches


B.

6 Minute Clock

Even minutes: 40 sec. contralateral low plank (left arm)

Odd minutes: 40 sec. contralateral low plank (right arm)


C.

20 Minute Clock

Every 2 minutes:

5 clean & jerks (95/135 RX)

10 pull ups


D.

3 Minute Max

Crossover mountain climbers


E.

Static Stretches



D-bell use only


A.

Dynamic Stretches


B.

6 Minute Clock

Even minutes: 40 sec. contralateral low plank (left arm)

Odd minutes: 40 sec. contralateral low plank (right arm)


C.

20 Minute Clock

Every 2 minutes:

5 d-bell clean & jerks/push press

10 d-bell bent over rows

(D-bell in each hand)


D.

3 Minute Max

Crossover mountain climbers


E.

Static Stretches



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