11/9/2021 WOD

A. Dynamic Stretches

B. (10 min clock)

(3 rounds for time)

15 chest to bar pull ups

25 kbell swings 35/53

For remainder of time:

Max Dbell Russian swings 65/95

C. (For time)

100 single arm Dbell Arnold push press 55/75lbs (switch every 5 repetitions)


D. (5 rounds for time)

45/45 seconds collective single leg plank

E. Static Stretches

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