11/9/2020 WOD

A.

Dynamic Stretches


B.

2 Rounds for Quality

25 hollow rocks 

25 Superman w/pause 

50 curtsy lunges


C.

For Time

15-12-9-6-3

D-bell hang clean (55s/75s RX)

200m run 

30 sec d-bell overhead hold 


D.

4 Minute Max

Sumo toes to bar


E.

Static Stretches



D-bell use only


A.

Dynamic Stretches


B.

2 Rounds for Quality

25 hollow rocks 

25 Superman w/pause 

50 curtsy lunges


C.

For Time

15-12-9-6-3

D-bell hang clean

1 minute run 

30 sec d-bell overhead hold 

(D-bell in each hand)


D.

4 Minute Max

Sumo tuck ups


E.

Static Stretches



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